Now that summer is nearing its end, it is time to think about the fall season. The leaves are getting colorful, the air is getting a bit cooler. The changing season can bring a lot of joy, but the change in the weather can also affect our bodies and our health. Here are some tips that will help you enjoy fall with grace, ease, and amazing health:

Enjoy Seasonal Eating

One of the joys of fall is the bounty of a fresh harvest that is upon us. For some of us, we can enjoy fall foods such as squash, pumpkins, sweet potatoes, and apples – depending on where we live.

No matter where you live, you’ll want to enjoy whatever is available locally and in season. Incorporate these into your diet through nourishing foods that will help your body thrive. For those of us in cooling climates, consider making plenty of heart soups, stews, and other dishes that incorporate the seasons.

Stay Active Even as Its Getting Cold

As the weather cools down, it might be tempting to stay indoors and skip your regular workouts. However, staying active is crucial for maintaining your physical and mental health.

Take advantage of the cooler temperatures by engaging in outdoor activities like hiking, biking, or even brisk walking in the park. The fall foliage provides a beautiful backdrop, making your exercise routine more enjoyable.

If outdoor activities aren’t an option, try indoor workouts like yoga, Pilates, or strength training to keep your body strong and flexible.

Always Stay Hydrated

With the cooler weather, you might not feel as thirsty as you do in the summer, but staying hydrated is just as important. Dehydration can still occur in the fall, especially if you’re consuming more caffeinated beverages like coffee or tea to stay warm.

Aim to drink at least eight glasses of water a day and consider herbal teas as a hydrating option that also provides warmth. Proper hydration helps maintain energy levels, supports digestion, and keeps your skin looking healthy and radiant.

Take Supplements to Support Your Body

As the temperatures get cooler, it can affect our bodies in other ways. Some report increased inflammation and joint discomfort, for example. Most of us also experience a dip in our immune functioning. This is the right time to make sure you’re consistent with our supplements! Lifestyle alone can’t always provide our bodies with what it needs. Sometimes we need some extra help.

We swear by 4 Herb Synergy Gold II, a liposomal formulation of four herbal extracts that really help the body thrive – Curcumin, Boswellia, Ginger, and Ashwagandha. This can offer your body support by reducing inflammation, helping the immune system, improving joint pain, and other benefits. Visit this page for more information.

As you can see, the fall is the perfect time to take care of your health. Living a healthy lifestyle, plus taking supplements, can really help your body thrive!

Sources:

https://www.webmd.com/diet/what-to-know-seasonal-eating

https://newsroom.clevelandclinic.org/2024/02/14/cold-weather-causing-your-joints-to-ache