Our lives are filled with stressors. Name it, it might stress us out! Global and political instability, health issues, family problems, and the pressures of everyday life can all cause ongoing feelings of stress in our bodies. These can wear on both our mental and physical health.
Besides that, there’s two types of stress. There’s the stress that occurs in the moment when something happens, and there’s chronic stress. Many of us are so stressed out that we feel the impacts of that constantly, and this can take a toll on our health.
While we can’t eliminate stress from our lives, we can choose to do different things to cope with it. Taking supplements can help a lot. Here are some of the benefits of taking supplements to control stress.
Help the Body Relax
When faced with stressors and uncertainties in life, it causes the body to produce more cortisol. This is the body’s main stress hormone. Short term, it has a process. It’s what causes us to react when faced with danger, for example. However, when experiencing chronic stress, cortisol is constantly released, and this can cause us to be in a constant state of anxiety.
Supplements can help with this by controlling the cortisol response a little better. They can also help our body relax, promote resiliency, and experience more energy. They can calm our bodies down and mitigate at least some of the stress.
Improve Energy and Focus
Constant stress can drain energy and leave us feeling fatigued and mentally foggy. The nervous system works overtime to respond to challenges, making it harder to stay focused and productive. Supporting energy levels during stressful times helps maintain mental clarity and stamina.
Simple habits such as regular movement, quality sleep, and proper hydration can all contribute to better energy levels. Finding ways to sustain energy throughout the day can make it easier to manage daily responsibilities without feeling drained.
Enhance Our Moods
Uncertainty often brings us feelings of anxiety, impatience, and irritability. This is because prolonged stress impacts brain chemistry, making it more difficult to regulate emotions. Supporting the mind during stressful times can improve mood and create a greater sense of emotional stability.
One thing that can help is engaging in activities that bring us joy, like pursuing a creative hobby or spending time with loved ones. Taking supplements can also help because it can improve our resiliency and our moods.
Control Inflammation
Chronic stress doesn’t just affect mood and energy, it also contributes to inflammation in the body. When the body perceives stress, it triggers an immune response that, over time, can lead to increased inflammation. This has been linked to a range of health issues, including joint pain, digestive problems, and a weakened immune system.
Supporting the body’s ability to manage inflammation is essential for long term health. Certain herbs can help with that, like Curcumin and Ginger.
As you can see, supplements can help our bodies in uncertain times. This is one of the reasons why we created 4 Herb Synergy Gold II. We’ve blended four of the best herbs out there for helping the body with stress and inflammation – Ashwagandha, Ginger, Curcumin, and Boswellia. Visit this page for more information: https://synergybioherbals.com/
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
