Summer is a fun time of year, filled with great weather, family vacations, and plenty of outdoor activities. Although it can be a healthy, active season, summer has some special considerations to keep in mind to make the season even healthier. Here are some of our best tips for keeping the body healthy during this time of year.

Eat a Healthy Diet

A balanced diet is essential for maintaining good health, especially during the summer. Focus on consuming a variety of fruits and vegetables, which are not only refreshing but also packed with essential vitamins and minerals. Stick to eating enough of the right foods, such as lean protein sources, fruits and vegetables, and healthy carbohydrates.

Stay Hydrated

Staying hydrated is crucial in the summer as higher temperatures and increased activity levels can lead to dehydration. Aim to drink at least eight glasses of water a day, and more if you are spending extended periods outside or engaging in vigorous exercise. Infuse your water with slices of lemon, cucumber, or mint for a refreshing twist. You can also drink other beverages to stay hydrated, like coconut water and herbal teas.

Wear Sunscreen

Protecting your skin from harmful UV rays is essential to prevent sunburn and reduce the risk of skin cancer. Apply a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days, and reapply every two hours or after swimming or sweating. Apply the sunscreen all over your body, even in places you don’t think of, like your scalp and the tops of your ears.

Follow an Exercise Plan

Regular physical activity is important for overall health, but exercising in the heat requires some precautions. Try to work out during the cooler parts of the day, such as early morning or late evening. If exercising outside, choose shaded areas and wear lightweight, breathable clothing. Always listen to your body and take breaks as needed to prevent overheating. Activities like walking, swimming, and outdoor sports like kayaking are great for the summer months!

Take Supplements

As with any time of the year, supplements can really enhance your body’s health. While a healthy lifestyle and balanced diet can really help keep you healthy, supplements can fill in the gaps. This includes herbal supplements, vitamins and minerals, and other supplements that might benefit your body, such as 4 Herb Synergy Gold II, which has a variety of benefits that can improve your overall help, such as controlling inflammation. Consult with your doctor before taking supplements.

The summer is a great time of year to enjoy the outdoors and your life. These tips will help you stay healthy!