To benefit the most from 4 Herb Synergy Gold II, it really should be taken every day. Let’s face it, this isn’t always the most interesting way to deliver it. Although we love the taste, it can be fun to mix things up. That’s why we’ve developed a series of recipes that will add a little variety to your day.
Smoothie Recipes
All you need is a blender for these delicious recipes.
Tropical Smoothie
Ingredients:
1 cup fresh or frozen mango, papaya, and/or pineapple chunks
1 banana
1 serving 4 Herb Synergy Gold II
½ cup vanilla or plain yogurt
½ cup orange juice
Ice cubes
Instructions:
Add all the ingredients to a blender and pulse until smooth.
Berry Smoothie
Ingredients:
1 cup fresh or frozen mixed berries
½ banana
1 serving 4 Herb Synergy Gold II
½ cup plain or vanilla yogurt
½ cup juice of choice (orange, apple, cranberry, grape, etc)
Ice cubes
Instructions:
Add all the ingredients to a blender and pulse until smooth.
Citrus Smoothie
Ingredients:
1 cup fresh or frozen citrus fruit of choice (oranges work especially well)
½ banana
1 serving 4 Herb Synergy Gold II
½ cup vanilla or plain yogurt
½ cup orange juice
Ice cubes
Instructions:
Add all the ingredients to a blender and pulse until smooth.
Juice Recipes
If you have a juicer, try these juice recipes to take your 4 Herb Synergy Gold II!
Spicy Carrot Juice
Ingredients:
4 large carrots, peeled
1 apple, cored
1 lemon, peeled
1 serving 4 Herb Synergy Gold II
Water (add after juicing to change the consistency, if needed)
Instructions:
Run the carrots, apple, and lemon through the juicer. Stir in the 4 Herb Synergy Gold II and add water. You may need to keep stirring as you drink it.
Spicy Citrus Juice
Ingredients:
2 oranges, peeled
1 grapefruit, peeled
1 lemon, peeled
1 serving 4 Herb Synergy Gold II
Water (add after juicing to change the consistency, if needed)
Instructions:
Run the oranges, grapefruit, and lemon through the juicer. Stir in the 4 Herb Synergy Gold II and add water. You may need to keep stirring as you drink it.
Green Juice
Ingredients:
1 cucumber, peeled
2 celery stalks, cleaned
1 green apple, cored
1 cup spinach leaves
1 lemon, peeled
1 serving 4 Herb Synergy Gold II
Water (add after juicing to change the consistency, if needed)
Instructions:
Run the cucumber, celery, apple, spinach, and lemon through the juicer. Stir in the 4 Herb Synergy Gold II and add water. You may need to keep stirring as you drink it.
