1 spoonful a day. Contains curcumin, ginger, ashwaganda, boswellia. I sleep through the night after starting taking it; else I tend to wake up in the middle of the night (sign of high cortisol). Relaxing supplement. Also helped curb my appetite; carb cravings became manageable. My cortisol was at the very high end of normal last time it was measured (blood test). Age 42.