It’s true that as we age, our bodies behave differently than when we were younger. This doesn’t mean that we need to lose our vibrancy! We can still have excellent quality of life and stay healthy well into our senior years. All it takes is the right lifestyle and a little extra help.
Note that this article doesn’t take the place of advice from your doctor. Please review all information with your doctor to make sure you are doing the right things for your unique needs.
Eat a Healthy Diet
The food we take in is such an important part of the puzzle to maintaining a good quality of life as we age. That isn’t to say we can’t indulge in some of our favorite comfort foods occasionally, but overall, our diets should be as clean and healthy as possible.What this means will be different for everyone. That is why it is so important to review your nutritional needs with your doctor or other professional, such as a registered dietician.
Get Enough Exercise
Staying active as you age is another important part of the puzzle. According to the United States Office of Disease Prevention and Health Promotion, staying active can do the following:
- Lower the risk of diseases like Type 2 Diabetes, heart disease, and even certain cancers.
- Prevents injury by improving strength and balance.
- Helps with pain management.
- Improves mental health such as boosting the mood, lowering risk of depression, and helping with anxiety.
- Improves cognitive function by enhancing the way we think, learn, and make decisions.
The exercises you choose don’t need to be crazy. They recommend 150 total minutes of week, and the activities can be gentle on your body, such as yoga, Pilates, or simply walking in your neighborhood.
Visit Your Doctor Regularly
Another important thing to do as we get older is to stay connected to our doctors. They are the key to helping us maintain our health and manage any of our ongoing health conditions! This is the best way to experience early detection for any medical problems, maintaining existing health problems, and staying healthy as we get older.
Enhance Your Lifestyle with Supplements
Here at Synergy Bioherbals, we have learned that the perfect supplement can go a long way to helping improve the quality of life as we age. Our supplement, 4 Herb Synergy Gold II, is made of a blend of Curcumin, Ginger, Ashwagandha, and Boswellia.
Each of these has been carefully selected for its antiaging benefits and is blended into a liposomal solution for maximum. They are backed by thousands of years of tradition in Chinese and Ayurvedic Herbal Traditions and by modern research, as well. Visit this link for more information about the formula: https://synergybioherbals.com .
At Synergy Bioherbals, our Chief Scientist and CEO Vince has spent a lot of time researching and writing about healthy aging. You can find more information at his personal blog.
Sources:
https://health.gov/myhealthfinder/health-conditions/obesity/stay-active-you-get-older-quick-tips
