When we formulated 4 Herb Synergy Gold II, we were especially interested in herbs and spices that were known for their beneficial properties, as well as their versatility. This is exactly why we gravitated towards Ginger, which has been part of both traditional medicinal and culinary traditions for thousands of years.
What is Ginger?
Ginger is native to Southeast Asia, but grows in other climates, as well. The root is typically harvested and used, and it is known for both its medicinal properties and telltale zing. We all know when ginger is present in a dish. It can be pungent and sweet at the same time and makes a nice addition to any dish.
It also makes a nice addition to our blend because of its versatile medicinal properties. Much of the medicinal value comes from the gingerols present in the root, and is especially noticeable when its fresh.
What Are Gingerols?
Gingerols are natural phenolic compounds found in fresh ginger. They give ginger its distinctive spicy flavor and are a major contributor to its health benefits. Structurally, gingerols are like capsaicin (found in chili peppers) and piperine (from black pepper), which explains their warming and stimulating effects.
When ginger is dried or cooked, gingerols convert to other compounds such as shogaols and zingerone, which also have health-promoting properties, though with slightly different characteristics.
What Are the Benefits of Gingerols?
Here’s a look at why gingerols are so good:
Anti-Inflammatory
Gingerols are known for their anti-inflammatory properties. They inhibit the production of pro-inflammatory cytokines, which makes ginger an excellent natural remedy for issues such as arthritis, dealing with muscle pain, and other inflammatory issues. Consuming ginger regularly can help reduce swelling and improve joint health.
Antioxidant
As potent antioxidants, gingerols neutralize harmful free radicals in the body. This helps protect cells from oxidative stress, which is linked to aging, heart disease, and cancer. By combating these free radicals, gingerols play a vital role in maintaining cellular health and overall vitality.
Digestion
Ginger has been celebrated for centuries as a digestive aid, and gingerols are central to this benefit. They help stimulate saliva and bile production, which aids digestion and prevents issues like bloating, indigestion, and nausea. Ginger is especially effective in alleviating motion sickness and morning sickness during pregnancy.
Pain
Thanks to their anti-inflammatory and analgesic properties, gingerols help alleviate various types of pain, including menstrual cramps and migraines. Many people use ginger tea or supplements as a natural alternative to over-the-counter pain relievers.
Immunity
Gingerols also have antimicrobial and antiviral properties that help improve immune function. It works with the body to improve our natural defenses, and is especially useful during cold and flu season.
As you can see, ginger is a great spice to add to your life. We’ve made it easy for you by blending it into our 4 Herb Synergy Gold II formula. For more information, please visit this page: https://synergybioherbals.com
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://www.acs.org/molecule-of-the-week/archive/g/gingerol.html
