Sure, you can stick with taking your dose of 4 Herb Synergy Gold II as the bottle directs. However, we feel that it could be fun to mix it up each day. We have found that it tastes great in smoothies, in salads, and can be used as a condiment.

As long as you don’t heat the solution (this will kill its potency), you can have some fun experimenting with the flavors. Here are some ideas:

Blend It in Smoothies

4 Herb Synergy Gold II tastes great in smoothies! Here are some quick recipes to try, or experiment on your own.

Banana Smoothie

Blend together 1 banana, ½ cup plain or vanilla yogurt, ½ cup of milk of choice (almond, oat, regular, etc), 1 tablespoon honey or maple syrup (optional), your daily dose of 4 Herb Synergy Gold II, ½ teaspoon of vanilla extract, and a handful of ice cubes and pulse until smooth.

Chai Smoothie

Blend together 1 banana, ½ cup chilled chai tea, ½ cup plan or vanilla yogurt, ½ cup milk of choice (almond, oat, regular, etc), 1 tablespoon honey or maple syrup (optional), your daily dose of 4 Herb Synergy Gold II, ½ teaspoon vanilla extract, 1 teaspoon ground cinnamon, and a handful of ice cubes and pulse until smooth.

Turmeric Ginger Smoothie

Blend together 1 banana, ½ cup chopped pineapple, ½ cup chopped mango, 1 teaspoon grated fresh ginger (or ½ teaspoon dried ground), 1 teaspoon grated fresh turmeric (or ½ teaspoon dried ground), your daily dose of 4 Herb Synergy Gold II, ½ cup plain or vanilla yogurt, juice of half a lime, ½ cup liquid (water, coconut water, milk of choice all work), and a handful of ice cubes and pulse until smooth.

Use It as a Condiment

4 Herb Synergy Gold II also tastes great as a condiment. While you can’t heat it up, you can use it on foods. Here are some ideas:

• Stir Fries, Curries, Etc. Drizzle it over cooked foods like stir fries and curries. Just allow the food to cool for a few minutes before doing so. 4 Herb Synergy Gold II complements cuisines like Thai, Chinese, and Indian very well.
• Vegetable Dishes. 4 Herb Synergy Gold II tastes great over vegetables, either cooked or raw. Drizzle it over salads, steamed vegetables, and other vegetable dishes.
• Grain Bowls. Grain bowls are a complete, healthy dinner that usually feature a grain like brown rice or quinoa, steamed vegetables, and protein sources like lentils or chickpeas. 4 Herb Synergy Gold II tastes great as a flavoring for these dishes.

These are just some ideas. You can get creative and try it in a variety of dishes. Just remember that you can’t heat it up. However, you can use it on food, as long as you drizzle it over after it’s cooked.